BetterSleep

A good night’s sleep is actually as important as healthy diet & regular exercise.

Research has shown that poor sleep has immediate negative effects on your hormones secretion, exercise performance, and proper brain functioning. Insomnia can also cause weight gain and increased risk of diseases in both children and adults. If you want to optimize your health or lose weight, getting a good night’s sleep is one of the most important things you can do.

Sound sleep is utmost important for your overall health & wellbeing. Seven to eight hours of sleep is generally recommended for better physical & mental health. Insomnia can occur due to various reasons, out of which stress is a common factor. One in three people suffer from insomnia commonly. Certain food items induce good quality of sleep and help in getting better sleep experience. This doesn’t mean that these food items will guarantee you more sleep but eating such foods help in enhancing your chances of getting a good night’s sleep.

If you have spent even a single night tossing & turning without sleep, you will know how it feels the next day. Today’s lifestyle has gifted many people sleepless nights. Even if we know that 7-8 hours of sleep is a must for overall physical and mental health, many of us fail to achieve it.

Going to sleep is definitely a natural act, but for few people it’s a task to be achieved. There are people who become anxious as soon as night shines. Even few older adults become anxious about the amount of sleep which they get, it often comes to their mind that this much sleep is not enough. Stress and anxiety can cause sleep problems or worsen existing problems. Many of us see the clock or keep lying restlessly on bed when we can’t sleep for a night or two. But for some people restless nights are a routine.

Sleeping time differs from person to person; usually an adult needs seven to eight hours of sleep. Spending 7-8 hours in bed and unable to fall asleep, feeling drowsy in the daytime, unable to sleep for 7 hours may be considered as Insomnia.